Gaming, does it have it's limits?

by Joe Tuley on July 13, 2023

Gaming is a form of entertainment that has become increasingly popular in recent years, with millions of people around the world spending countless hours playing games on various devices. While gaming can be a fun and enjoyable way to relax and unwind, it can also become an obsession that takes over your life.

The line between healthy and addictive gaming can be blurry, and it's not always easy to know when you've crossed it. However, some warning signs that you might be gaming too much include neglecting other responsibilities and activities, experiencing negative physical or mental effects from gaming, and feeling a sense of compulsion or loss of control over your gaming habits.

When gaming becomes all-consuming, it can have a significant impact on your well-being. You might have less time for other hobbies or activities, neglecting your work, relationships, and health. You may experience physical symptoms such as eye strain, headaches, and fatigue, as well as emotional symptoms such as depression, anxiety, and isolation.

In extreme cases, some people report feeling like they have lost a part of themselves to gaming as if their identity has been consumed by their virtual persona. This can lead to a sense of disconnection from the real world and a feeling of emptiness that is difficult to shake.

If you feel like gaming has become too much for you, it's important to take a step back and reassess your habits. Consider setting limits on your gaming time, seeking support from friends or professionals, and finding alternative ways to fill your time. Remember, gaming can be a fun and rewarding activity, but it's essential to maintain a healthy balance with other aspects of your life to avoid losing yourself to it.

Here are 5 steps that can help you enjoy gaming in a healthy way without risking your health:

  1. Set Boundaries: Set limits on how much time you spend gaming each day or week, and stick to them. You could use a timer or alarm to keep track of your gaming time and make sure you take regular breaks to stretch, walk around, and rest your eyes.

  2. Prioritise Self-Care: Make sure you're taking care of yourself physically and mentally. This includes getting enough sleep, eating a healthy diet, staying hydrated, and taking breaks to stretch and move your body. You may also want to take breaks to do other activities that bring you joy, such as spending time with friends and family or pursuing a hobby.

  3. Stay Mindful: Stay aware of how you feel when you're gaming. If you start to feel tense, anxious, or stressed, it may be a sign that you need to take a break. Pay attention to how gaming is impacting your relationships, work, and other aspects of your life. If it's negatively affecting these areas, you may need to adjust your gaming habits.

  4. Connect with Others: Gaming can be a social activity, and connecting with others who share your interests can help you maintain a healthy relationship with gaming. You can join online communities or gaming groups or participate in local gaming events. This can help you feel less isolated and provide a sense of community and connection.

  5. Choose Games Wisely: Not all games are created equal, and some may be more addictive or have more negative impacts than others. Consider choosing games that are less likely to be addictive or violent and have positive social or educational benefits. Avoid games that require a lot of microtransactions or that encourage you to spend money excessively.